a podcast-meditation hybrid that uses meditation techniques like mantras or repetition to help you set a self-care intention for the day.
Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
University of Cincinnati Libraries
PO Box 210033 Cincinnati, Ohio 45221-0033